Day 7

Emerald Pool

Angel's Landing

The Grotto

Today was the day to test out. We finally got to see how the hard work paid off. In just five days I had fantastic results. I lost one and a quarter pounds, five percent body fat, seven pounds total of body fat, and one and three-quarter inches. I lost one and a half of the inches alone in my waist! This is amazing and set me up to keep losing weight and getting toned once I return home. After hearing the great news we had our protein packed breakfast of an omelet and fruit. Then we set off to Mt. Zion, an exciting hike. We hiked the Emerald Pools, the Grotto and the Refrigerator Canyon. It was beautiful and I burned 1,100 calories in just three hours. The scenery is always worth the hard work. It was a great way to end the week and prepare for going home. On the hike we had hummus wraps, fruit and veggies. We're looking forward to barbeque chicken or tofu pizzas. We'll be heading back to New Bern tonight and starting another new adventure to continue with these results. Coming here taught me so much. It showed me new things that I love such as hiking. It gave me a wide variety of classes to enjoy. It sped up my metabolism, taught me healthy habits, and, above all, gave me the results I wanted! I reccommend Desert Cliffs and the calorie counting diet for weight loss.